Dealing with worry, anxiety, or fear? Are you going stir crazy from self-isolation?
Negative emotions weaken our immune system at a time when we need to protect our health.
THE ANSWER…… RESILIENCE!
Resilience is a skill that enables you to cope with stress or hardship. Resilience gives you the mental resources to handle challenging times and future uncertainty.
This special session will teach you how to build resilience, strengthen your immune system, and help others around you do the same.
Resilient people have the skills to deal with challenges, recover and eventually thrive.
In this talk, you will learn:
-The key skills of resilience
-Practices to build resilience
-Simple strategies to reduce stress and strengthen your immune system
Facilitator: Victoria Trafton is a speaker, coach and trainer. She has studied and conducted field research in the area of Positive Psychology for more than a decade. Victoria founded the Sisterhood of Happiness and saw firsthand how learning and practicing skills based on Positive Psychology helped member deal with transition, challenges, and celebrate good times. Victoria helps her clients learn and use proven concepts to have more resilience, happiness and unstoppable confidence to thrive in their personal and business life.
About Women's Business Connection
The Women’s Business Connection provides information and a networking forum for professional women looking to enhance their business skills. Monthly events periodically change location and format to keep things fresh.