• spacer.png
  • Firebird CrossFit

    • Fitness Center
    535 W. Iron Ave., #112
    Mesa, AZ 85210
    (480) 699-2805
    • About

      The physical aspect of CrossFit is defined as a core strength and conditioning program. The philosophy of CrossFit is that core strength and conditioning will help you to be generally fit which will contribute to athletic performance in any sport and overall quality of life. CrossFit prescribes constantly varied functional movement performed at relative high intensitiesto most effectively achieve this broad, general fitness from which excellent performance is built.