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  • In support of the effort to combat the current pandemic, the Mesa Chamber of Commerce has made some changes to our operation.

    Please review those here.

  • Empowered Lifestyle Training & Nutrition

    • Health and Nutrition
    • Fitness Center
    5846 E. McKellips Rd., #105
    Mesa, AZ 85215
    (480) 466-5589
    Hours:
    Monday-Thursday 5AM-8PM
    Saturday 6AM-2PM
    Sunday CLOSED

    About Us

    Empowered Lifestyles is a private gym for membership use on their own time, for small group and bootcamp classes and for clients to train 1-1 with a Personal Trainer.

    We offer a wide variety of read more
    • About

      Empowered Lifestyles is a private gym for membership use on their own time, for small group and bootcamp classes and for clients to train 1-1 with a Personal Trainer.

      We offer a wide variety of classes including strength, cardio and bootcamps for all fitness levels and age groups. We offer modifications so that one client never feels left out of that they could not succeed. We train for the clients lifestyle and how their body moves. Its about the function of the body, not forcing the body into locked movements.

      Our groups are no bigger than 8-10 people so that our trainers are able to give each person the attention they need to finish class successfully and without injury. We are a family, a community. Once you are a client, you are not just a client, you are a friend, a second mom, a role model. We look out for each other and make sure success in life is your final destination!

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